« | Main | New Gear: RockTools Superclip »
June 09, 2006
Training: Keep Moving to Recover!
From Eric Hörst's training blog:
Want to recovery faster between boulder problems and routes? If so, then "keep moving." That's the beta from several climbing researchers who have studied different recovery strategies.Of particular interest: Eric's discussion of a new study: "Effects of Active Recovery on Lactate Concentration, Heart Rate, and RPE in Climbing, (Draper, Bird, Coleman and Hodgson 2006)".
Posted by WiredNut at June 9, 2006 05:53 PM